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#1283 You & Your Brain (Part 6: The Neuroscience Of Calming The Farm) - Dr. Hannah Korrel

We continue our ten-part series exploring the brain with our favourite Neuropsychologist, Dr. Hannah Korrel. In part Six, we talk about calming the (cognitive and neural) farm, mindfulness, toilet meditations (really), how our fight or flight response works and how we can access our 'rest and restore' (parasympathetic) mode. Enjoy.