This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

#1136 Why Do So Many People Who Lose Weight, Regain it? - Harps

As someone who spent way too many years losing and gaining weight and fat and alternating between healthy and destructive behaviours, I have great interest in, and vast personal experience with, this topic. Also, as an Exercise Scientist and Trainer working with many others who were just like me, this is a question I’ve considered for years. This episode will be relevant (and maybe even helpful) for many of you. Enjoy.