Helen Kapalos is an award-winning documentary filmmaker, recognised journalist and motivational speaker and facilitator. A recognised national news broadcaster, she has extensive experience across several media organisations, and in her time as a broadcaster worked for all three Australian commercial networks and both public broadcasters. In addition to her extensive career in media, Helen served a four-year term as Victoria’s principal Multicultural Commissioner, where she championed social justice reform for marginalised and disadvantaged communities. I’ve known Helen for more than a decade and back when I was doing my time on the Channel Ten morning show, she was the highly polished and professional news reader. This was a fun catch up with an old friend. Enjoy.