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#660 My Health Protocol – Tommy & Harps

This is instalment one of our ten-part Christmas-NY series. Ten days, 20-30 minutes per episode, one topic, Tommy banging questions at me and we’ll see how we go. Could be a nightmare, could be gold.. I’ll let you decide. This ep. is a brief chat about how I self-manage from a physical perspective (food, training, sleep,etc.). Enjoy.