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#311 Fitness, Health, Recovery, Performance and Function

While gym owners in Melbourne (and beyond) dust off their kettlebells, oil their bikes, deep clean their facilities and plug in their treadmills, some of us are just starting to get back on the old exercise horse (and of course, some never got off). So, as we stumble (sprint, lift, ride, box jump, moonwalk) our way out of Covid and into warmer, longer, less pandemic-y days, I thought I'd momentarily put the old PT hat back on and get young Tiff to ask me a few listener questions and we'd have some fun. And we did. Enjoy.