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#294 Flow (what, why, how)

The You Project favourite Braniac Bobby Cappuccio is back and this time we go deep exploring the science, process, practice and value of… flow. That beautiful space where time bends, magic happens, productivity accelerates, effort decreases as performance increases and we become part of something bigger than us. We dive into Mihaly Csikszentmihalyi’s work and ideas (from his book ‘Flow’) and along the way, the Braniac manages to slip into Neuroscience Lecturer mode. Enjoy.