After 50,000 PT sessions, 35 years in the fitness industry, 30 years training athletes and 25 years owning gyms, Craig has a few ideas about optimising time, energy and genetic potential in less-than-ideal situations. So for this episode, he dusts off his Exercise Science degree, drags his Everlast singlet out of retirement and goes deep exploring the multitude of options, graduations and variations we have at our disposal to be able to exercise (train, move) productively, effectively and safely at home with zero exercise equipment.

**Apologies for the audio quality, this is the first episode recorded away from the studio, with Craig and Melissa in different locations. We’re figuring it out as we go and we’re working hard to keep producing great content for you.