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#147 High Performance in Sport and Life

I was recently interviewed by Isobel Ross from the ‘Peak Endurance’ Podcast. Isobel is one of Australia’s best Ultra Endurance Runners and while our conversation revolved mostly around running and competitive sport, we covered plenty of things in the mindset, performance, preparation and self-management space, which also relates to life in general. In other words, there’s plenty in this chat for everyone. Athlete or not. Also, two amazing things I want to share with you (1) two days before we did this podcast, Isobel ran and won a 179km race (you read that correctly) and (2) she turns fifty soon! Enjoy.