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#114 Two Coaches Walk into a Studio…

Shannah Kennedy and Lyndall Mitchell help people to help themselves. They are both Authors, Teachers, Presenters and Coaches who work mostly in the corporate space and in this chat with Craig, they explore everything from burnout, chronic fatigue, mental health and vision boards to exercising in the rain, choosing our purpose, wrangling teenagers and consciousness. It’s quite the conversational fruit salad! Lyndall even takes Craig (and the audience) through a quick anxiety-reducing breathing exercise.