Hi Everyone, if ten weeks of mentoring, coaching, fun and virtual hangouts with me doesn’t appeal, then definitely don’t do this program. I could bang on about the features, advantages and benefits but instead, I’ll just tell you that I created it for people who want greater levels of health, energy, focus, resilience, self-awareness, purpose, understanding, clarity, calm and of course, happiness. We will be unpacking the human experience from a psychological, emotional, sociological, physiological and behavioural perspective, and while there will be plenty of room for interaction and conversational flexibility, the working syllabus is as follows…

WEEK 1: LIFE DESIGN 101 - Are you consciously and courageously writing your own story, are you a character in someone else’s story, are you trapped in some kind of frustrating, unfulfilling autopilot existence that you didn’t choose or want, or maybe things are pretty good overall but you just need a few tweaks and adjustments?

WEEK 2: YOU & YOUR MIND - It’s ‘You HQ’; the operational epicentre of your life and if you don’t manage it, it will manage you.

WEEK 3: YOU & YOUR BODY- You can’t get a new one and it’s gonna need to last a while longer, so it might be time to optimise what you have to work with.

WEEK 4: YOU & YOUR POTENTIAL - The important question is not how much potential do you have but rather, what will you do with it?

WEEK 5: COMMUNICATION, CONNECTION & UNDERSTANDING OTHERS - It’s the interpersonal superpower that makes all the ‘people stuff’ work.

WEEK 6: HAPPINESS, FULFILMENT & INNER PEACE - So much focus on our external (physical) world but what about the place we do most of our ‘living’ (our internal, non-physical world)?

WEEK 7: CAREER, MONEY, RETIREMENT & YOU- Is there a healthy way to do career, money and retirement; one that factors in, not only the practical and financial stuff but also, our mental, emotional and spiritual bank accounts? And does work need to feel like work? 

WEEK 8: SELF-DOUBT, SELF-SABOTAGE & SELF-LIMITATION - If only we could get out of our own way. Sometimes the barrier is us!  

WEEK 9: OUTLASTING YOUR MOTIVATION - Motivation and inspiration are great for a while, but then what?

WEEK 10: FUTURE YOU - What does the new-and-improved version of you look, feel, think, behave and live like? And how will you do, be and create that version? 

Hope to see you there.

Best, Harps x

THE BACKSTORY TO THIS PROGRAM…

At 18, I was working with people who were two, three and four times my age; helping them to help themselves. People determined to look, feel, function and ‘be’ different. People wanting to think better, do better and create better results. It was 1982 and I was a raw young gym instructor, writing exercise programs, doing basic fitness assessments, having meaningful conversations, asking questions, paying attention, trying to understand the needs, goals and reality of people who weren’t like me, doing my best to encourage and inspire people and to be honest, trying to learn and teach at the same time (still am). In those (historical) days, the members were my teachers, the interactions were my lessons and the gym floor was my classroom.

In the 43 years since that wobbly, deer-in-the-headlights start, I’ve personally delivered over fifty thousand personal training sessions, had more conversations than I could guess, owned four gyms, employed hundreds of fitness, sport and exercise professionals, coached multiple sporting teams, elite athletes and world champions, spoken to audiences all around the world, delivered thousands of corporate presentations, worked in commercial radio and television, recorded almost two thousand episodes of The You project, interviewed some of the smartest people on the planet, written six books, completed a degree in Exercise Science, worked as a university lecturer, I’m currently completing my Doctorate in Psychology and of course, I’ve made a million mistakes, learned a million lessons, got a few things right and like you, I’m still a work in progress.

And in the middle of all those peaks and troughs, wins and losses, my passion to understand how humans work (psychologically, sociologically, physiologically, emotionally and behaviourally) and why we do the things we do, has only grown. As has my desire to help people to explore their own potential. With that in mind, I’ve created a new mentoring program informed by those 43 years of lessons and, if you’re ready, I want to share them with you.