Like it or not, you can’t get another body. Your current one, is your only one. Don’t get mad at me; there’s an allocation of one body per human. Take it up with God. Or nature. Or the aliens. And interestingly, some people treat their precious biological home, like it’s a disposable and replaceable resource. They wait until they get really sick (despite repeated warning signs), and then in a panic, they decide to “turn it all around”. Sometimes they do and sometimes they don’t. Or can’t. I call this approach, reactive health management or more accurately, I call it.. f*cking stupid. And unnecessary. I’ve spent forty-two years helping people to help themselves when it comes to looking after their physical health and yes, I’m the first to acknowledge that changing thinking, behaviours and physiology (forever) is a multi-dimensional, often-uncomfortable, sometimes-slow-and frustrating.. process. Welcome to life. So, this workshop is not about what you look like, what you weigh or what others think of you; it's about you optimising your genetic potential. It’s about you being proactive, not reactive. You being honest, self-aware and courageous. You living a life consistent with your health values and goals. And you getting out of pain (physical, mental and emotional). So, if you’re sick and tired of being sick and tired, see you soon.