This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

#589 Exercise: Getting Starting (For the Last Time)

Start. Stop. Start. Stop. Start. Stop. And… you’re forty. This is a pretty straight forward conversation (okay, mini workshop) around exercise, specifically exploring the ‘where, why and how’ of getting started and more importantly, creating an operating system that works over the long term. Four decades of working with humans seeking to change their body (health, function, fitness, sporting performance, appearance, pain management, body composition) has given me significant insight into the psychology and physiology of what’s required to create sustained change. This episode will potentially be valuable for beginners and novices, through to frustrated experienced exercisers and fitness professionals who might be interested in my philosophy. Enjoy.