Miranda Leeden is a Food Scientist and Clinical Nutritionist and just like me (and many of you), she’s had her own challenges with body image, emotional eating, self-esteem, obsessive training and the propensity to over-think the crap out of everything to do with our body. And despite our collective issues, here we are having a chat about how to create an operating system (around food) that works on a mental, emotional, physical, practical and sociological level. Enjoy.
