This is essentially a one hour coaching and teaching workshop. It’s not so much a conversation as it is, an exploration into what it takes to be the person who ‘gets in shape’ (whatever that means for you) and stays that way. Forever. In it, Craig explores the seven key influencers and determinants of physical transformation. If you’re after some motivational fluff, a self-help cuddle or a back rub, this is not for you. But, if you’re sick of your own bullshit and you’re ready to own up, step up and do the work, tune in.