This section doesn’t currently include any content. Add content to this section using the sidebar.

Image caption appears here

Add your deal, information or promotional text

#1009 Building A High Performance Body - Russell Jarrett

And when I write high-performance, I’m not talking about running a two-hour marathon, climbing Everest or being a walking six-pack. No, I’m talking about optimising what you have to work with (genetics, time, resources) at any age; a body that can perform well (functionally) day to day. I’ve trained many people with high performance bodies into their eighties and this chat with Rusty, is all about that.